boot-camp style workout
Here at Evolve our number one goal is to help everyone become the healthiest version of themselves. We understand that joining a gym with a lot of different exercises and equipment can be intimidating. For some, the biggest challenge is just getting off the couch. This is why we developed our MOVE class; a 45 minute class that uses minimal equipment and incorporates body weight exercises to help build consistency. We handle all the programming and coaching, all you have to do is get off the couch, show up and move.
"The journey of a thousand miles begins with one step"
The MOVE class is a nice, low intensity introduction as to what we offer at Evolve. To provide you with a little added motivation we invite you to attend our next MOVE class as no cost. Simply click the link, pick the date that you would like to attend and complete the necessary information. We are excited to see you there!