Florence Nightingale
In 1854, Nightingale was recruited by the British government to lead a team of nurses to care for the wounded soldiers in the Crimean War. The conditions at the military hospitals were appalling and the death rate was high due to poor hygiene and lack of basic medical supplies. Nightingale quickly set to work, improving sanitation, providing clean water and food, and training the nurses under her supervision.
Nightingale's efforts led to a dramatic reduction in mortality rates among the soldiers, and she became known as the "Lady with the Lamp" due to her nightly rounds to check on the patients. Her dedication and leadership in the field of nursing inspired many to follow in her footsteps and laid the foundation for modern nursing practices.
After the war, Nightingale continued her work in nursing and healthcare reform. She established the first professional training school for nurses in London and wrote extensively on the subject of healthcare and sanitation. Nightingale's advocacy for better public health practices and her contributions to the development of nursing as a profession have had a lasting impact on healthcare worldwide.
Today, Florence Nightingale is widely recognized as a pioneer in the field of nursing and a symbol of compassion, dedication, and innovation in healthcare. Her legacy continues to inspire nurses and healthcare professionals around the world, and her influence can be seen in modern healthcare practices and policies.
nurses
appreciation
month
In celebration and recognition of all that nurses do, during the month of May we are giving you a free one week membership of unlimited classes. You can attend any class (functional fitness, barbell, and move) that you would like including our on-ramp program which teaches you step by step all of the complex movements.
Below we have provided a schedule of the classes we offer, and their corresponding days and times. And if you keep scrolling, you will see a brief description of each class that we offer.
Schedule
*Monday and Wednesday 9:00am class will be moved to 8:00am until June
MONDAY
FUNCTIONAL FIT
5:30am - 6:30am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
TUESDAY
FUNCTIONAL FIT
5:30am - 6:30am
9:00am - 10:00am
4:30pm - 5:30pm
MOVE
5:30pm - 6:15pm
BARBELL CLUB
6:30pm - 8:00pm
WEDNESDAY
FUNCTIONAL FIT
5:30am - 6:30am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
THURSDAY
FUNCTIONAL FIT
5:30am - 6:30am
9:00am - 10:00am
4:30pm - 5:30pm
MOVE
5:30pm - 6:15pm
BARBELL CLUB
6:30pm - 8:00pm
FRIDAY
FUNCTIONAL FIT
5:30am - 6:30am
9:00am - 10:00am
4:30pm - 5:30pm
5:30pm - 6:30pm
SATURDAY
FUNCTIONAL FIT
8:00am - 9:00am
9:00am - 10:00am
BARBELL CLUB
10:30am - 12:00pm
nurses Appreciation Month
Functional Fitness
60 minute class that consist of high intensity functional movements from various exercise programs such as strength and conditioning, Olympic lifting, gymnastics, plyometrics, and powerlifting. Our most popular class which incorporates movements from all of our classes.
Barbell Club
Specialized coaching for all levels of lifters; whether you are experienced or lifting a barbell for the first time. The classes focus on strength, technique and conditioning. The class is 90 minutes long but is a little slower paced to really focus on form and learning.
Move
Great workout and a great place to start!
45 minute class that incorporates minimal equipment and focuses on body weight movements. The goal of the class is to build consistency with learning to move better and get healthier.
On-Ramp
Our foundation building course. We teach you all of the complex movements so that you aren't surprised when you get to one of the classes. We spend time answering your questions and focus on good form and injury prevention.
NOTE: On-ramp classes are at designated times and need to be scheduled in advance. They will only be offered May 6th through May 10th.
reserve your spot
Click the button (below), complete the necessary paperwork and enjoy your week of learning and growing, mentally and physically. Sign-ups end May 27th so act now.